Latest Fitness Trends

- Different types of wearble tech including apple watches, whoop, fitbit, oura ring and more

- This technology is changing the fitness world due to its intergration of A.I. 

- Allows you to have better recovery because it will prevent overtraining and optimizing your sleep with daily updates

 - The wearable technology is becoming more and more popular due to its ability to track various stats like your pulse, body 

           temperature and HRV

- Keeps users accountable and motivated

- This trend is the combination of functional strength training with the use of machines and condtioning

- Uses machines for strength and uses machines like rowers and assualt bikes for conditoning

- More effective workouts in less time

- Combines strength with cardio and mobility

- Focuses on developing multiple aspects of the body at the same time

- Bulids a lifestyle that is more attainable and sustainable

- This trend prioritizes having your meals and workouts go hand in hand instead of eating with long gaps in between

- prioritizes Not extreme fast's — 12–14 hour fasts, not 16+

- Pre- and post-workout meals are now heavily prioritized

- Nighttime eating is reduced to improve sleep and glucose control

- It is trending as of right now due to people becoming more informed about fasting and people now use it to enhance recovery, gut health, and fat metabolism without under-eating.

- Prioritizing sleep, cold plunges, saunas, and mobility work

- Using recovery scores (WHOOP/Oura/Garmin) to plan training intensity

- Spending money on normatec boots, red light therapy, or breathwork just as much as gym memberships

- the reason why it is trending is because People now realize growth happens in recovery and they treat rest as a too

- Usually done by step-ups 

- different variations would be 

- Barbell or dumbbell weighted step-ups

- Explosive step-ups for conditioning

- Slow eccentrics for muscle control

- The reason why it is trending is becuase it is Simple, functional, and unilateral