@font-face {
  font-family: Poppins;
  src: url("/assets/fonts/poppins-regular.woff2") format("woff2");
  font-style: normal;
  font-weight: 400;
  font-display: swap;
}
@font-face {
  font-family: Poppins;
  src: url("/assets/fonts/poppins-bold.woff2") format("woff2");
  font-style: normal;
  font-weight: 600 900;
  font-display: swap;
}
@font-face {
  font-family: "Barlow Condensed";
  src: url("/assets/fonts/barlow-condensed-bold.woff2") format("woff2");
  font-style: normal;
  font-weight: 600 900;
  font-display: swap;
}

:root {
  color-scheme: light;
  --accent: #cf0;
  --ink: #161714;
  --muted: #55584e;
  --line: #d7dacd;
  --surface: #f3f4ee;
  --paper: #fcfdf8;
  --dark: #141511;
  --dark-line: #37392e;
  --light-ink: #f3f4ee;
  --light-muted: #bec1b4;
  --label: #475127;
  --body: Poppins, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --display: "Barlow Condensed", "Avenir Next Condensed", "Arial Narrow", system-ui, sans-serif;
  --site-width: 82rem;
  --gutter: clamp(1.125rem, 4.1vw, 4.25rem);
  --section-space: clamp(3.25rem, 7.5vw, 7rem);
  --focus-color: #596500;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 6rem; }
body { margin: 0; color: var(--ink); background: var(--surface); font: 400 1rem/1.62 var(--body); }
img, video, svg { display: block; max-width: 100%; }
img, video { height: auto; }
iframe { display: block; max-width: 100%; border: 0; }
button, input, select, textarea { color: inherit; font: inherit; }
button, summary { cursor: pointer; }
button:disabled { cursor: default; }
a { color: inherit; text-underline-offset: .24em; }
[hidden] { display: none !important; }
:focus-visible { outline: 2px solid var(--focus-color); outline-offset: 4px; }
::selection { background: var(--accent); color: #12130f; }

h1, h2, h3, h4 { margin: 0; line-height: 1; }
h1, h2, h3 { font-family: var(--display); font-weight: 750; }
h1 { font-size: clamp(3.25rem, 8vw, 7.5rem); letter-spacing: -.028em; }
h2 { font-size: clamp(2.5rem, 5.4vw, 5.25rem); letter-spacing: -.018em; }
h3 { font-size: clamp(1.5rem, 2.8vw, 2.25rem); }
p { margin: 0; }
hr { border: 0; border-top: 1px solid var(--line); }

.wrap { width: min(calc(100% - var(--gutter) * 2), var(--site-width)); margin-inline: auto; }
.skip-link {
  position: absolute;
  z-index: 100;
  top: .5rem;
  left: .5rem;
  padding: .75rem 1rem;
  transform: translateY(-150%);
  color: var(--ink);
  background: var(--accent);
  font-weight: 750;
}
.skip-link:focus { transform: translateY(0); }
.eyebrow {
  display: flex;
  align-items: center;
  gap: .6rem;
  margin: 0 0 1.05rem;
  color: var(--label);
  font: 750 .73rem/1.35 var(--body);
  letter-spacing: .15em;
  text-transform: uppercase;
}
.eyebrow::before { flex: none; width: 1.4rem; height: 2px; background: currentColor; content: ""; }
.actions { display: flex; align-items: center; flex-wrap: wrap; gap: .65rem; }
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: .55rem;
  min-height: 3.05rem;
  max-width: 100%;
  padding: .66rem 1.2rem;
  border: 1px solid transparent;
  border-radius: 0;
  font: 750 .84rem/1.25 var(--body);
  letter-spacing: .02em;
  text-align: center;
  text-decoration: none;
  transition: background-color .18s ease, border-color .18s ease, color .18s ease;
}
.button > svg { width: 1rem; height: 1rem; }
.button-lime { border-color: var(--accent); color: var(--ink); background: var(--accent); }
.button-lime:hover { border-color: #e0ff66; background: #e0ff66; }
.button-dark, .button-solid { color: var(--light-ink); background: var(--ink); }
.button-dark:hover, .button-solid:hover { background: #34372a; }
.button-outline, .button-ghost, .button-secondary { border-color: currentColor; color: inherit; background: transparent; }
.button-outline:hover, .button-ghost:hover, .button-secondary:hover { border-color: var(--accent); color: var(--ink); background: var(--accent); }
.text-link { display: inline-flex; align-items: center; gap: .45rem; font-weight: 750; text-decoration: underline; }
.text-link:hover { text-decoration-thickness: 2px; }

.topline, .site-header, .hero, .proof-bar, .page-hero, .section--dark, .meal-spot, .site-footer {
  --focus-color: var(--accent);
  color: var(--light-ink);
  background: var(--dark);
}
.topline {
  border-bottom: 1px solid #2b2e24;
  background: #1d1f18;
  color: var(--light-muted);
  font-size: .72rem;
  line-height: 1.4;
}
.topline .wrap { display: flex; align-items: center; justify-content: space-between; gap: .7rem 1.25rem; min-height: 2rem; padding-block: .35rem; }
.topline .wrap > * { min-width: 0; }
.topline .wrap > div, .topline .wrap > span { display: flex; align-items: center; flex-wrap: wrap; gap: .25rem 1rem; }
.topline a { color: inherit; text-decoration: none; }
.topline a:hover { color: var(--accent); }
.site-header { position: relative; z-index: 10; border-bottom: 1px solid var(--dark-line); }
.nav-shell { display: flex; align-items: center; justify-content: space-between; min-height: 4.25rem; gap: .85rem; }
.brand {
  flex: 0 0 auto;
  display: inline-flex;
  align-items: center;
  gap: .65rem;
  min-height: 2.75rem;
  color: var(--light-ink);
  font: 800 1.36rem/.98 var(--display);
  text-transform: uppercase;
  letter-spacing: .025em;
  text-decoration: none;
}
.brand img { width: 4.125rem; height: auto; max-height: 2.65rem; object-fit: contain; }
.brand-for { color: var(--accent); }
.brand small { display: block; margin-top: .25rem; color: var(--light-muted); font: 600 .53rem/1 var(--body); letter-spacing: .15em; }
.menu-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: .45rem;
  min-height: 2.75rem;
  min-width: 2.75rem;
  padding: .45rem .7rem;
  border: 1px solid var(--dark-line);
  color: var(--light-ink);
  background: transparent;
  font-size: .82rem;
  font-weight: 700;
}
.menu-toggle:hover { border-color: var(--accent); }
.menu-toggle > svg { width: 1rem; height: 1rem; }
#site-nav {
  position: absolute;
  inset: 100% 0 auto;
  display: none;
  max-height: min(75dvh, 38rem);
  overflow: auto;
  padding: .5rem var(--gutter) 1.25rem;
  border-top: 1px solid var(--dark-line);
  border-bottom: 1px solid var(--dark-line);
  background: var(--dark);
}
.menu-toggle[aria-expanded="true"] + #site-nav,
.nav-shell:has(.menu-toggle[aria-expanded="true"]) #site-nav,
#site-nav.is-open, #site-nav.open, #site-nav[data-open="true"] { display: block; }
.nav-links { display: flex; flex-direction: column; gap: 0; margin: 0; padding: 0; list-style: none; }
.nav-links > li, .nav-group { position: relative; }
.nav-links > a, .nav-links > li > a, .nav-group summary {
  display: flex;
  align-items: center;
  gap: .5rem;
  min-height: 2.9rem;
  border-bottom: 1px solid var(--dark-line);
  color: var(--light-ink);
  font-size: .87rem;
  font-weight: 700;
  text-decoration: none;
  list-style: none;
  white-space: nowrap;
}
.nav-group summary::-webkit-details-marker { display: none; }
.nav-group summary::after { width: .38rem; height: .38rem; margin-left: auto; border-right: 1px solid; border-bottom: 1px solid; transform: translateY(-.11em) rotate(45deg); content: ""; }
.nav-group[open] summary::after { transform: translateY(.13em) rotate(225deg); }
.nav-links :is(a, summary):hover, .nav-links :is(a[aria-current="page"], summary[aria-current]) { color: var(--accent); }
.dropdown { margin: 0; padding: .35rem 0 .4rem .95rem; list-style: none; }
.dropdown a { display: flex; align-items: center; min-height: 2.6rem; padding: .35rem 0; color: var(--light-muted); font-size: .84rem; line-height: 1.3; text-decoration: none; }
#site-nav > .button { margin-top: .85rem; }

.hero { position: relative; overflow: hidden; isolation: isolate; background: #11120f; }
.hero-inner { display: grid; position: relative; min-height: 30rem; }
.hero-copy { position: relative; z-index: 1; align-self: center; padding: clamp(3.4rem, 8vw, 7.25rem) 0 2.7rem; }
.hero .eyebrow, .page-hero .eyebrow, .meal-spot .eyebrow, .section--dark .eyebrow { color: var(--accent); }
.hero h1 { font-size: clamp(2.4rem, 8.9vw, 5.8rem); text-transform: uppercase; }
.hero h1 em { display: inline; color: var(--accent); font-style: normal; }
.hero-desc { max-width: 43ch; margin: 1.25rem 0 1.65rem; color: #d0d2c7; font-size: clamp(.97rem, 1.25vw, 1.12rem); }
.hero-note { display: flex; flex-wrap: wrap; gap: .35rem .6rem; margin: 1.35rem 0 0; color: var(--light-muted); font-size: .77rem; }
.hero-photo { position: relative; min-width: 0; min-height: 15rem; aspect-ratio: 15 / 10; margin-inline: calc(-1 * var(--gutter)); background: #24251f; }
.hero-photo::after { position: absolute; z-index: 0; inset: 0; background: linear-gradient(180deg, #11120f 0%, transparent 21%, transparent 62%, #11120f87 100%); pointer-events: none; content: ""; }
.hero-photo img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: center 54%; }
.photo-label { position: absolute; z-index: 1; right: var(--gutter); bottom: 1.05rem; display: inline-flex; align-items: center; gap: .5rem; padding: .38rem .6rem; color: white; background: #151611dc; font-size: .63rem; line-height: 1.3; letter-spacing: .11em; text-transform: uppercase; }
.photo-label::before { width: .35rem; height: .35rem; background: var(--accent); content: ""; }
.proof-bar { background: #21231b; border-block: 1px solid var(--dark-line); }
.proof-bar .wrap { display: grid; grid-template-columns: 1fr; }
.proof-bar .wrap > div { display: grid; align-content: center; position: relative; padding: .75rem 0 .75rem 1rem; border-bottom: 1px solid var(--dark-line); line-height: 1.38; }
.proof-bar .wrap > div:last-child { border-bottom: 0; }
.proof-bar .wrap > div::before { position: absolute; left: 0; top: 1.03rem; width: .23rem; height: .74rem; background: var(--accent); content: ""; }
.proof-bar :is(strong, b) { color: var(--light-ink); font-size: .88rem; font-weight: 750; }
.proof-bar :is(span, small, p) { color: var(--light-muted); font-size: .75rem; }
.proof-bar .wrap > div > span:has(+ strong), .card-index { display: none; }

.section { padding: var(--section-space) 0; }
.section--tint { background: #e8ebde; }
.section--white { background: var(--paper); }
.section-head { display: flex; align-items: end; justify-content: space-between; flex-wrap: wrap; gap: .95rem 1.75rem; margin-bottom: clamp(1.55rem, 3vw, 2.75rem); }
.section-head h2 { text-transform: uppercase; text-wrap: balance; }
.section-head > :is(p, div) { max-width: 52ch; }
.section-head :is(p, .section-desc):not(.eyebrow) { max-width: 52ch; margin-top: .6rem; color: var(--muted); }
.section--dark .section-head :is(p, .section-desc):not(.eyebrow) { color: var(--light-muted); }
.training-grid, .posts-grid { display: grid; grid-template-columns: 1fr; gap: 1rem; }
.training-card, .post-card {
  position: relative;
  min-width: 0;
  overflow: hidden;
  border: 1px solid var(--line);
  color: var(--ink);
  background: var(--paper);
  text-decoration: none;
  transition: border-color .2s ease;
}
.training-card:hover, .post-card:hover { border-color: #797f63; }
.training-card > img, .training-card > a:first-child > img, .post-image img, img.post-image {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 10;
  object-fit: cover;
  background: #dfe2d4;
  transition: filter .2s ease;
}
.training-card:hover img, .post-card:hover img { filter: brightness(1.07); }
.training-copy, .post-copy { display: grid; align-content: start; gap: .55rem; padding: clamp(.95rem, 2vw, 1.35rem); }
.training-copy :is(h2, h3, h4), .post-copy :is(h2, h3, h4) { margin: 0; font-size: clamp(1.65rem, 2.8vw, 2.3rem); text-wrap: balance; }
.training-copy p, .post-copy p { color: var(--muted); font-size: .88rem; line-height: 1.5; }
.training-copy > a, .post-copy > a { margin-top: .38rem; color: #353e15; font-size: .8rem; font-weight: 750; }
.training-copy :is(h2, h3, h4) a, .post-copy :is(h2, h3, h4) a { text-decoration: none; }
.training-copy :is(h2, h3, h4) a:hover, .post-copy :is(h2, h3, h4) a:hover { text-decoration: underline; }
.post-copy p.eyebrow { margin: 0; color: var(--label); font-size: .65rem; }
.post-copy time { color: var(--muted); font-size: .75rem; }
.journal-strip { border-top: 1px solid var(--line); background: #e8ebde; }

.meal-spot { padding: clamp(1.25rem, 3vw, 3rem) 0; background: #21231b; }
.meal-spot-inner { display: grid; overflow: hidden; border: 1px solid var(--dark-line); background: #171913; }
.meal-spot-media { position: relative; min-width: 0; min-height: 14rem; aspect-ratio: 15 / 9; overflow: hidden; background: #3f4630; }
.meal-spot-media > img, img.meal-spot-media { display: block; width: 100%; height: 100%; object-fit: cover; }
.meal-spot-media > img { position: absolute; inset: 0; }
.meal-spot-copy { align-self: center; padding: clamp(1.35rem, 5.4vw, 5rem); }
.meal-spot-copy h2 { max-width: 15ch; text-transform: uppercase; text-wrap: balance; }
.meal-spot-copy h2 em { color: var(--accent); font-style: normal; }
.meal-spot-copy .eyebrow:has(.new-label)::before { display: none; }
.new-label { padding: .23rem .4rem; color: var(--ink); background: var(--accent); font-size: .65rem; letter-spacing: .09em; }
.meal-spot-copy > p:not(.eyebrow) { max-width: 49ch; margin-top: .85rem; color: var(--light-muted); }
.meal-spot-copy > :is(.button, .actions, a) { margin-top: 1.3rem; }
.split-feature { display: grid; gap: clamp(1.5rem, 6vw, 6rem); align-items: center; }
.split-photo { min-width: 0; overflow: hidden; background: #dfe2d4; }
.split-photo > img, img.split-photo { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.split-copy h2 { text-transform: uppercase; text-wrap: balance; }
.split-copy > p:not(.eyebrow) { max-width: 51ch; margin-top: 1rem; color: var(--muted); }
.split-copy > :is(.button, .actions, a) { margin-top: 1.25rem; }
.section--dark .split-copy > p:not(.eyebrow) { color: var(--light-muted); }

.page-hero { padding: clamp(1.6rem, 3.3vw, 3.2rem) 0 clamp(2.7rem, 5.6vw, 5rem); border-bottom: 1px solid var(--dark-line); }
.page-hero h1 { max-width: 23ch; font-size: clamp(3rem, 7vw, 6.2rem); text-transform: uppercase; text-wrap: balance; }
.page-hero h1 em { color: var(--accent); font-style: normal; }
.page-hero p:not(.eyebrow) { max-width: 58ch; margin-top: .9rem; color: #d0d2c7; font-size: clamp(.97rem, 1.5vw, 1.15rem); }
.crumbs { display: flex; align-items: center; flex-wrap: wrap; gap: .4rem .6rem; margin: 0 0 clamp(1.2rem, 3vw, 2.25rem); padding: 0; color: var(--light-muted); font-size: .77rem; list-style: none; }
.crumbs a { color: inherit; text-decoration: none; }
.crumbs a:hover { color: var(--accent); }
.page-hero :is(.page-hero-grid, .page-hero-split, .page-hero-inner), .page-hero > .wrap:has(.page-hero-photo) { display: grid; gap: clamp(1.4rem, 4vw, 4rem); align-items: center; }
.page-hero :is(.page-hero-image, img) { width: 100%; max-height: 27rem; object-fit: cover; }
.page-hero :is(.actions, .page-hero-copy > .button) { margin-top: 1.2rem; }
.page-hero-photo img { aspect-ratio: 16 / 10; }

.legacy { padding: clamp(2.35rem, 6vw, 5rem) 0; }
.legacy > .wrap { max-width: min(100% - 2 * var(--gutter), var(--site-width)); }
.legacy :is(.legacy-col, .legacy-row, .legacy-cols) { min-width: 0; }
.legacy-row + .legacy-row { margin-top: clamp(2.25rem, 5vw, 4.75rem); padding-top: clamp(1.75rem, 4vw, 3.65rem); border-top: 1px solid var(--line); }
.legacy-cols { display: grid; grid-template-columns: minmax(0, 1fr); align-items: start; gap: clamp(1.4rem, 3vw, 3rem); }
.legacy-col > * + *, .legacy .article-page > * + * { margin-top: .95rem; }
.legacy-col > .legacy-cols + .legacy-cols { margin-top: 1.65rem; }
.legacy :is(h1, h2, h3, h4) { max-width: 34ch; margin-block: 1.35em .38em; text-wrap: balance; }
.legacy :is(h1, h2, h3, h4):first-child { margin-top: 0; }
.legacy h1 { font-size: clamp(2.65rem, 6vw, 5.2rem); }
.legacy h2 { font-size: clamp(2.15rem, 4vw, 3.55rem); }
.legacy h3 { font-size: clamp(1.58rem, 3vw, 2.45rem); }
.legacy h4 { font-size: 1.18rem; line-height: 1.3; }
.legacy :is(p, li) { max-width: 75ch; overflow-wrap: anywhere; }
.legacy p + p { margin-top: .75em; }
.legacy a:not(.button) { text-decoration-thickness: 1px; }
.legacy a:not(.button):hover { text-decoration-thickness: 2px; }
.legacy :is(ul, ol) { margin-block: .75rem; padding-left: 1.4rem; }
.legacy li + li { margin-top: .32em; }
.legacy li::marker { color: #4d5b25; }
.legacy figure { margin: 1rem 0; }
.legacy img { max-width: 100%; height: auto; }
.legacy figcaption { margin-top: .45rem; color: var(--muted); font-size: .82rem; }
.legacy :is(blockquote, aside.callout) { margin: 1.25rem 0; padding: .85rem 1.1rem; border-left: .23rem solid #647731; background: #e9ecdf; }
.legacy table { display: block; max-width: 100%; overflow: auto; border-collapse: collapse; }
.legacy :is(td, th) { padding: .65rem; border: 1px solid var(--line); text-align: left; }
.legacy th { background: #e7eadc; }
.legacy .article-page, .legacy.article-page > .wrap { width: min(calc(100% - var(--gutter) * 2), 52rem); margin-inline: auto; }
.article-page :is(p, li) { font-size: 1.02rem; }
.article-page > img { width: 100%; max-height: 36rem; object-fit: cover; }
.legacy :is(.imageWidget, figure) img { width: auto; max-width: 100%; }
.legacy :is(.dmNewParagraph, .dmform, .dmform-wrapper, .widget-cta, .embed-card) { max-width: 100%; overflow-wrap: anywhere; }
.legacy :is(.rich-text, .dmNewParagraph, .legacy-col) > br:first-child { display: none; }
.home-legacy { border-top: 1px solid var(--line); background: var(--paper); }

.embed-card, .widget-cta { display: grid; gap: .65rem; max-width: 100%; padding: clamp(1.05rem, 3vw, 2rem); border: 1px solid var(--line); background: var(--paper); }
.embed-card iframe { width: 100%; min-height: 19rem; }
.embed-card :is(h2, h3, h4), .widget-cta :is(h2, h3, h4) { margin: 0; }
.embed-card .button, .widget-cta .button { width: fit-content; }
.video-frame, .video-embed { width: 100%; aspect-ratio: 16 / 9; padding: 0; }
.video-frame iframe, .video-embed iframe { width: 100%; height: 100%; min-height: 0; }
.gym-embed iframe { min-height: clamp(34rem, 80vh, 54rem); }
.comparison { max-width: 44rem; }
.comparison-photos { position: relative; display: grid; min-height: 8rem; overflow: hidden; background: #e4e7da; isolation: isolate; }
.comparison-photos > img { grid-area: 1 / 1; }
.comparison-photos img { display: block; width: 100%; height: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.comparison-photos > img:nth-child(2) { clip-path: inset(0 0 0 var(--position, var(--reveal, 50%))); }
.comparison-photos::after { position: absolute; inset: 0 auto 0 var(--position, 50%); width: 2px; background: var(--accent); pointer-events: none; content: ""; }
.comparison-photos > span { position: absolute; top: .55rem; padding: .26rem .45rem; color: white; background: #141511dc; font-size: .68rem; }
.before-label { left: .55rem; }
.after-label { right: .55rem; }
.comparison label { display: block; padding-top: .55rem; font-size: .8rem; font-weight: 700; }
.comparison input[type="range"] { width: 100%; margin: .75rem 0; accent-color: #556a16; }
.photo-gallery { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 13rem), 1fr)); gap: .8rem; }
.photo-tile { display: block; min-width: 0; margin: 0; padding: 0; overflow: hidden; border: 1px solid var(--line); background: var(--paper); text-align: left; }
.photo-tile img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.photo-tile :is(figcaption, span) { display: block; padding: .5rem .65rem; color: var(--muted); font-size: .76rem; }
.search-bar { display: flex; align-items: center; flex-wrap: wrap; gap: .6rem; max-width: 40rem; margin-bottom: 1.25rem; }
.search-bar label { flex-basis: 100%; font-size: .84rem; font-weight: 750; }
.search-bar :is(input, select) { flex: 1 1 14rem; min-width: 0; min-height: 2.85rem; padding: .55rem .75rem; border: 1px solid #818675; border-radius: 0; background: var(--paper); }
.tabset { display: grid; gap: .6rem; }
.tabset details { border: 1px solid var(--line); background: var(--paper); }
.tabset summary { padding: .75rem 1rem; color: var(--ink); font-weight: 750; }
.tabset details[open] summary { border-bottom: 1px solid var(--line); }
.tabset details > :not(summary) { margin: .75rem 1rem; }
.tabset [role="tablist"] { display: flex; flex-wrap: wrap; gap: .45rem; }
.tabset [role="tab"] { min-height: 2.75rem; padding: .4rem .8rem; border: 1px solid var(--line); background: var(--paper); }
.tabset [role="tab"][aria-selected="true"] { border-color: var(--ink); color: var(--light-ink); background: var(--ink); }
.share-links { display: flex; align-items: center; flex-wrap: wrap; gap: .4rem .85rem; margin-top: 1.35rem; font-size: .8rem; }
.share-links span:first-child { flex-basis: 100%; font-weight: 700; }
.share-links button { padding: .35rem .5rem; border: 1px solid var(--line); background: var(--paper); }
.lightbox { position: fixed; max-width: min(94vw, 72rem); max-height: 92dvh; padding: 0; overflow: visible; border: 0; color: var(--light-ink); background: var(--dark); }
.lightbox::backdrop { background: #080906de; }
.lightbox-inner { position: relative; }
.lightbox-inner img { max-height: 89dvh; width: auto; object-fit: contain; }
.lightbox-inner button { position: absolute; z-index: 1; top: .65rem; right: .65rem; display: grid; place-items: center; min-width: 2.75rem; min-height: 2.75rem; padding-inline: .45rem; border: 0; color: var(--ink); background: var(--accent); }

.site-footer { padding: clamp(2.5rem, 6vw, 5rem) 0 1rem; border-top: 2px solid var(--accent); }
.footer-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1.55rem 1.15rem; }
.footer-grid > div { min-width: 0; }
.footer-grid > div:first-child { grid-column: 1 / -1; }
.footer-grid .brand { margin-bottom: .65rem; }
.footer-grid :is(h2, h3, h4) { margin: 0 0 .65rem; color: var(--light-ink); font: 750 .82rem/1.35 var(--body); letter-spacing: .08em; text-transform: uppercase; }
.footer-grid :is(p, ul, address) { margin: 0; padding: 0; color: var(--light-muted); font-size: .83rem; font-style: normal; line-height: 1.52; list-style: none; }
.footer-grid :is(p, ul, address) + :is(p, ul, address), .footer-grid li + li { margin-top: .45rem; }
.footer-grid a:not(.brand, .button) { color: var(--light-muted); text-decoration: none; overflow-wrap: anywhere; }
.footer-grid > div > a:not(.brand, .button) { display: block; width: fit-content; margin: .35rem 0; font-size: .83rem; line-height: 1.52; }
.footer-grid a:not(.brand, .button):hover { color: var(--accent); }
.footer-grid .button { margin-top: .75rem; }
.footer-bottom { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: .45rem 1rem; margin-top: 2rem; padding-top: .85rem; border-top: 1px solid var(--dark-line); color: var(--light-muted); font-size: .72rem; }
.footer-bottom a:hover { color: var(--accent); }

@media (min-width: 36rem) {
  .training-grid, .posts-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .proof-bar .wrap { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .proof-bar .wrap > div { padding: 1rem .65rem 1rem 1.2rem; border-right: 1px solid var(--dark-line); border-bottom: 0; }
  .proof-bar .wrap > div + div { padding-left: 1.75rem; }
  .proof-bar .wrap > div + div::before { left: .65rem; }
  .proof-bar .wrap > div::before { top: 1.23rem; }
  .proof-bar .wrap > div:last-child { border-right: 0; }
  .footer-grid { grid-template-columns: 1.15fr 1fr 1fr; }
}

@media (min-width: 49rem) {
  .hero-inner { grid-template-columns: minmax(0, .98fr) minmax(0, 1.02fr); min-height: clamp(29rem, 49vw, 44rem); }
  .hero-copy { padding: clamp(3rem, 7vw, 6.25rem) clamp(.6rem, 1.4vw, 1.4rem) clamp(3rem, 7vw, 6.25rem) 0; }
  .hero h1 { font-size: clamp(2.5rem, 5.12vw, 4.55rem); }
  .hero-photo { position: absolute; inset: 0 calc(-1 * max(var(--gutter), (100vw - var(--site-width)) / 2)) 0 44%; margin: 0; aspect-ratio: auto; }
  .hero-photo::after { background: linear-gradient(90deg, #11120f 0%, #11120fd9 9%, #11120f33 29%, transparent 52%), linear-gradient(180deg, transparent 52%, #11120fa0 100%); }
  .hero-photo img { object-position: 56% 50%; }
  .photo-label { right: max(var(--gutter), (100vw - var(--site-width)) / 2); bottom: 1.4rem; }
  .proof-bar .wrap > div { padding: 1.15rem 1rem 1.15rem 1.25rem; }
  .proof-bar .wrap > div::before { top: 1.4rem; }
  .proof-bar .wrap > div + div { padding-left: clamp(2rem, 3.5vw, 3rem); }
  .proof-bar .wrap > div + div::before { left: clamp(.9rem, 2.25vw, 1.75rem); }
  .proof-bar :is(strong, b) { font-size: .95rem; }
  .proof-bar :is(span, small, p) { font-size: .79rem; }
  .meal-spot-inner { grid-template-columns: minmax(0, .98fr) minmax(0, 1.02fr); }
  .meal-spot-media { min-height: 24rem; height: 100%; aspect-ratio: auto; }
  .split-feature { grid-template-columns: minmax(0, 1.05fr) minmax(0, .95fr); }
  .page-hero :is(.page-hero-grid, .page-hero-split, .page-hero-inner), .page-hero > .wrap:has(.page-hero-photo) { grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); }
  .legacy-cols { grid-template-columns: repeat(12, minmax(0, 1fr)); gap: 1.65rem clamp(.5rem, 1.6vw, 1.35rem); }
  .legacy-cols > .legacy-col { grid-column: span var(--span, 12); }
  .legacy-cols > .legacy-col:only-child { grid-column: 1 / -1; }
  .posts-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .footer-grid { grid-template-columns: 1.45fr 1fr 1fr 1.15fr; }
  .footer-grid > div:first-child { grid-column: auto; }
}

@media (min-width: 59rem) {
  .nav-shell { min-height: 4.6rem; gap: clamp(.7rem, 2vw, 1.9rem); }
  .brand img { width: 4.5rem; max-height: 2.85rem; }
  .menu-toggle { display: none; }
  #site-nav,
  #site-nav.is-open, #site-nav.open, #site-nav[data-open="true"],
  .nav-shell:has(.menu-toggle[aria-expanded="true"]) #site-nav {
    position: static;
    display: flex;
    align-items: center;
    justify-content: end;
    gap: clamp(.65rem, 1.8vw, 1.8rem);
    max-height: none;
    overflow: visible;
    padding: 0;
    border: 0;
  }
  .nav-links { flex-direction: row; align-items: stretch; gap: clamp(.55rem, 1.25vw, 1.35rem); }
  .nav-links > a, .nav-links > li > a, .nav-group summary { min-height: 2.6rem; border-bottom: 0; font-size: .81rem; }
  .nav-group summary::after { margin-left: 0; }
  .dropdown { position: absolute; z-index: 12; top: calc(100% + .15rem); left: -.65rem; min-width: 13rem; width: max-content; max-width: 18rem; padding: .35rem; border: 1px solid var(--dark-line); background: #1c1e17; box-shadow: 0 .7rem 1.5rem #0005; }
  .dropdown a { min-height: 2.35rem; padding: .46rem .66rem; }
  .dropdown a:hover, .dropdown a[aria-current="page"] { color: var(--accent); background: #303426; }
  #site-nav > .button { margin-top: 0; white-space: nowrap; }
  .training-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); }
}

@media (max-width: 29rem) {
  .topline .wrap { gap: .3rem .55rem; font-size: .65rem; }
  .brand { font-size: 1.15rem; }
  .brand img { width: 3.55rem; max-height: 2.25rem; }
  .hero h1 { font-size: clamp(2.25rem, 10.4vw, 3.2rem); }
  .hero .button { padding-inline: .8rem; }
  .footer-grid { grid-template-columns: 1fr; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; }
}

.cf-preview-banner {padding: .5rem 1rem; background: #25271e; color: #eff1e7; font: 400 .72rem/1.5 Poppins, sans-serif; text-align: center;}
.cf-preview-banner a {color: var(--accent); text-underline-offset: .2em;}