All you need is an avocado-FITFORGOOD

Do you eat Avocados regularly?

All you need is an avocado-FITFORGOOD

Scrolling through tik tok, some of you may have come across many recipes that include avocados, yet avocados are usually a hit or miss with the general population. I personally love avocados because, like everyone says, “a good day starts with avocados”. But I am almost certain that most avocado eaters don’t know much about this fruit; yes, you read right! fruit, because of its seed in the middle, but that is besides the point. Now since I feel like most of the readers are still not sold on the fact that avocados have more benefits than just the ability to be paired with almost anything, let's go over some benefits:

1. Avocados help build muscle and reduce body fat because they contain beta-sitosterol, which helps regulate stress.
2. Like bananas, avocados are also a fantastic source of potassium, which can help level high sodium in the body and combat high blood pressure, which is a win-win for many people.
3. Even though there are more calories in avocados as compared to other fruits and vegetables BUT studies have shown that the fat and fibre content of avocados leads to feelings of satisfied which helps regulate appetite. 
4. It helps boost the health of our hearts and brains. Research has shown that these types of acids can help to enhance our memories. Now, if anything, that is definitely a reason for me to eat even more avocados. 
5. Avocados are an excellent post-workout snack because they are nutrient-dense and a source of good fats. Combine it with other sources of carbs and proteins, and you'll have yourself the perfect post-workout snack 

With that being said, I highly recommend that you grab yourself an avocado and head over to one of the best private gyms in Brampton, FITFORGOOD, for an amazing workout experience so you can test out all the avocado facts. 

So, to sum up everything that I went over: if life gives you avocados, make guacamole!